8 Week Bootcamps

Em’s Army
Strength and Conditioning

Combining weightlifting with aerobic exercises to build muscle, build endurance and put your metabolism to work.

You will have access to all your assessment info taken at the beginning and end of the 8 weeks, and your weekly training progress.

Lifting 101

Here we will run through once a week:

  • weightlifting form cue’s

  • common mistakes

  • effective warm up and cool down drills

Going over lifts like deadlifts, squats, bench press, pull-ups, shoulder press and more.